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Zencast 450 - "Awareness" by Gil Fronsdal

"Awareness" by Gil Fronsdal  This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast450.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 449 - The Practice of Generosity by Gil Fronsdal

The Practice of Generosity by Gil Fronsdal  This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast449.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Practicing With The Busy Mind by Robert Cusick  This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Robert Cusick

Direct download: Zencast448.mp3
Category:Robert Cusick -- posted at: 7:00am EST

Zencast 447 - Awareness by Gil Fronsdal

Awareness by Gil Fronsdal  This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast447.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 446 - Choices by Ines Freedman

Choices - Ines Freedman This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Ines Freedman

Direct download: Zencast446.mp3
Category:Ines Freedman -- posted at: 7:00am EST

Zencast 445 - Gratitude by Gil Fronsdal

Gratitude by Gil Fronsdal  This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast445.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 444 - Equanimity by Gil Fronsdal

Equanimity by Gil Fronsdal  This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast444.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 443 - Stepping Out Of The Mud Of Identification by Gil Fronsdal

Stepping Out Of The Mud Of Identification by Gil Fronsdal  This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast443.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 442 - Breath Meditation by Gil Fronsdal

Breath Meditation by Gil Fronsdal  This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast442.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Clinging & Letting Go - Matthew Brensilver  This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Matthew Brensilver

Direct download: Zencast441.mp3
Category:Matthew Brensilver -- posted at: 7:00am EST

Zencast 440 - Awareness of Awareness by Andrea Fella

Awareness of Awareness - Andrea Fella This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Andrea Fella

Direct download: Zencast440.mp3
Category:Andrea Fella -- posted at: 7:00am EST

Zencast 439 - Dependent Origination by Andrea Fella

Dependent Origination - Andrea Fella This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Andrea Fella

Direct download: Zencast439.mp3
Category:Andrea Fella -- posted at: 7:00am EST

Zencast 438 - Nature and Liberation by Gil Fronsdal

Nature and Liberation by Gil Fronsdal  This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast438.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 437 - Not Self by Gil Fronsdal

Not Self by Gil Fronsdal  This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast437.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 436 - Redemption by Jack Kornfield

Redemption by Jack Kornfield
This teaching is given freely courtesy of Dharma Seed.

Dharma Seed; Spirit Rock ; Jack Kornfield

Direct download: Zencast436.mp3
Category:Jack Kornfield -- posted at: 7:00am EST

Zencast 435 - The Simile of the Raft by Gil Fronsdal

The Simile of the Raft by Gil Fronsdal  This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast435.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 434 - Our Relationship to Views by Gil Fronsdal

Our Relationship to Views by Gil Fronsdal  This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast434.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 433 - Understanding Reactivity by Andrea Fella

Understanding Reactivity - Andrea Fella This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Andrea Fella

Direct download: Zencast433.mp3
Category:Andrea Fella -- posted at: 7:00am EST

Zencast 432 - Compassion without a Basis by Gil Fronsdal

Compassion without a Basis by Gil Fronsdal  This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast432.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 431 - The Art of Concentration by Andrea Fella

The Art of Concentration - Andrea Fella This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Andrea Fella

Direct download: Zencast431.mp3
Category:Andrea Fella -- posted at: 7:00am EST

Zencast 430 - Against Stream by Noah Levine

Against The Stream - Noah Levine This teaching is given freely courtesy of Dharma Seed. Dharma Punx ; Against The Stream Buddhist Meditation Society


Direct download: Zencast430.mp3
Category:Noah Levine -- posted at: 7:00am EST

Zencast 429 - Insight by Andrea Fella

Insight - Andrea Fella This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Andrea Fella

Direct download: Zencast429.mp3
Category:Andrea Fella -- posted at: 7:00am EST

What is Enlightenment? - Maria Straatmann This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Maria Straatmann

Direct download: Zencast428.mp3
Category:Maria Straatmann -- posted at: 7:00am EST

Zencast 427 - "Here" by Gil Fronsdal

"Here" by Gil Fronsdal  This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast427.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Dependent Origination - Tempel Smith
This teaching is given freely courtesy of Dharma Seed.

Temple Smith

Direct download: Zencast426.mp3
Category:Tempel Smith -- posted at: 7:00am EST

Zencast 425 - Silence by Gil Fronsdal

Silence by Gil Fronsdal  This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast425.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 424 - 1st Principle of Buddhism by Gil Fronsdal

1st Principle of Buddhism by Gil Fronsdal  This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast424.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Opening the Heart by Robert Cusick  This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Robert Cusick

Direct download: Zencast423.mp3
Category:Robert Cusick -- posted at: 7:00am EST

Zencast 422 - Compassion by Norman Fischer

Compassion - Norm Fischer
This teaching is given freely courtesy of Dharma Seed.

The EveryDay Zen Foundation

Direct download: Zencast_422.mp3
Category:Norm Fischer -- posted at: 7:00am EST

Zencast 421 - Humility by Gil Fronsdal

Humility by Gil Fronsdal  This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast421.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 420 - Why Mindfulness by Andrea Fella

Why Mindfulness? - Andrea Fella This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Andrea Fella

Direct download: Zencast420.mp3
Category:Andrea Fella -- posted at: 7:00am EST

Zencast 419 - Mindfulness of the Body by Gil Fronsdal

Mindfulness of The Body by Gil Fronsdal  This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast419.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Compassion With Attunement - Frank Ostaseski This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Frank Ostaseski

Direct download: Zencast418.mp3
Category:Frank Ostaseski -- posted at: 7:00am EST

Zencast 417 - Tools for a Mindful Life by Andrea Fella

Tools for a Mindful Life - Andrea Fella This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Andrea Fella

Direct download: Zencast417.mp3
Category:Andrea Fella -- posted at: 7:00am EST

Zencast 416 - Holding Identity Lightly by Jack Kornfield

Holding Identity Lightly by Jack Kornfield
This teaching is given freely courtesy of Dharma Seed.

Dharma Seed; Spirit Rock ; Jack Kornfield

Direct download: Zencast416.mp3
Category:Jack Kornfield -- posted at: 7:00am EST

Zencast 415 - Fear by Gil Fronsdal

Fear by Gil Fronsdal  This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast415.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 414 - Cultivating the Noble Eightfold Path - Right Effort (Part 3) by Gil Fronsdal

Cultivating the Noble Eightfold Path - Right Effort (Part 3) by Gil Fronsdal  This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast414.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 413 - Cultivating the Noble Eightfold Path - Right Effort (Part 2) by Gil Fronsdal

Cultivating the Noble Eightfold Path - Right Effort (Part 2) by Gil Fronsdal  This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast413.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 412 - Cultivating the Noble Eightfold Path - Right Effort (Part 1) by Gil Fronsdal

Cultivating the Noble Eightfold Path - Right Effort (Part 1) by Gil Fronsdal  This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast412.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 411 - Intention, Motivation and Purpose by Andrea Fella

Intention, Motivation and Purpose - Andrea Fella This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Andrea Fella

Direct download: Zencast411.mp3
Category:Andrea Fella -- posted at: 7:00am EST

Zencast 410 - Gates of Awakening by Jack Kornfield

Gates of Awakening - Jack Kornfield
This teaching is given freely courtesy of Dharma Seed.

Dharma Seed; Spirit Rock ; Jack Kornfield

Direct download: Zencast410.mp3
Category:Jack Kornfield -- posted at: 7:00am EST

Zencast 409 - Recognizing Delusion by Andrea Fella

Recognizing Delusion - Andrea Fella This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Andrea Fella

Direct download: Zencast409.mp3
Category:Andrea Fella -- posted at: 7:00am EST

Zencast 408 - Who Am I? The Question of Identity by Jack Kornfield

Who Am I? The Question of Identity  - Jack Kornfield
This teaching is given freely courtesy of Dharma Seed.

Dharma Seed; Spirit Rock ; Jack Kornfield

Direct download: Zencast408.mp3
Category:Jack Kornfield -- posted at: 7:00am EST

Zencast 407 - Cultivating the Noble Eightfold Path - Right Livelihood (Part 2) by Gil Fronsdal

Cultivating the Noble Eightfold Path - Right Livelihood (Part 2) by Gil Fronsdal  This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast407.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 406 - Cultivating the Noble Eightfold Path - Right Livelihood (Part 1) by Gil Fronsdal

Cultivating the Noble Eightfold Path - Right Livelihood (Part 1) by Gil Fronsdal  This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast406.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 405 - Overview Of The Eightfold Path by Gil Fronsdal

Overview Of The Eightfold Path - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast405.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 404 - Right Concentration by Gil Fronsdal

Right Concentration - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast404.mp3
Category:Gil Fronsdal -- posted at: 12:00am EST

Zencast 403 - The Three Characteristics by Gil Fronsdal

The Three Characteristics - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast403.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 402 - Transforming Darkness by Jack Kornfield

Transforming Darkness - Jack Kornfield
This teaching is given freely courtesy of Dharma Seed.

Dharma Seed; Spirit Rock ; Jack Kornfield

Direct download: Zencast402.mp3
Category:Jack Kornfield -- posted at: 7:00am EST

Zencast 401 - Right Mindfulness by Gil Fronsdal

Right Mindfulness - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast401.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 400 - The Four Noble Truths by Gil Fronsdal

The Four Noble Truths - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast400.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST

Zencast 399 - Tools to Shift Our Perspective by Andrea Fella

Tools to Shift Our Perspective - Andrea Fella This teaching is given freely courtesy of Audio Dharma. Audio Dharma ; IMC ; Andrea Fella

Direct download: Zencast399.mp3
Category:Andrea Fella -- posted at: 7:00am EST