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About

Since 2005 we have been sharing one inspiring Dharma talk every Sunday with friends around the world.

Most talks we podcast are by Gil Fronsdal and The Insight Meditation Center.

If you find these talks helpful in your practice, we encourage you to visit the Insight Meditation Center and Audio Dharma websites to fully explore the wonderful IMC community.

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Sun, 27 December 2009
Zencast 241 - Turning the Mind Toward the Dharma by Joseph Goldstein
Zencast 241 - Turning the Mind Toward the Dharma by Joseph Goldstein

Turning the Mind Toward the Dharma - Joseph Goldstein
This teaching is given freely courtesy of Dharma Seed.

Dharma.org ; Joseph Goldstein

Direct download: Zencast241.mp3
Category:Joseph Goldstein -- posted at: 7:00am EST
Sun, 20 December 2009
Zencast 240 - The Life of The Buddha - Part 3 by Gil Fronsdal
Zencast 240 - The Life of The Buddha - Part 3 by Gil Fronsdal

The Life of the Buddha Part 3- Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast240.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST
Sun, 13 December 2009
Zencast 239 - The Life of The Buddha - Part 2 by Gil Fronsdal
Zencast 239 - The Life of The Buddha - Part 2 by Gil Fronsdal

The Life of the Buddha Part 2- Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast239.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST
Sun, 6 December 2009
Zencast 238 - The Life of The Buddha - Part 1 by Gil Fronsdal
Zencast 238 - The Life of The Buddha - Part 1 by Gil Fronsdal

The Life of the Buddha Part 1- Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast238.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST
Sun, 29 November 2009
Zencast 237 - Thruthfulness by Jack Kornfield
Zencast 237 - Thruthfulness by Jack Kornfield

The Perfection of Truthfulness - Jack Kornfield

Jack Kornfield

Direct download: Zencast237.mp3
Category:Jack Kornfield -- posted at: 7:00am EST
Sun, 22 November 2009
Zencast 236 - Gratitude by Gil Fronsdal
Zencast 236 - Gratitude by Gil Fronsdal

Gratitude- Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast236.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST
Sun, 15 November 2009
Zencast 235 - Buddhism 101 - Part 4 by Andrea Fella
Zencast 235 - Buddhism 101 - Part 4 by Andrea Fella

Buddhism 101 - Part 4 - Andrea Fella
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; IMC ; Andrea Fella

Direct download: Zencast235.mp3
Category:Andrea Fella -- posted at: 7:00am EST
Sun, 8 November 2009
Zencast 234 - Buddhism 101 - Part 3 by Andrea Fella
Zencast 234 - Buddhism 101 - Part 3 by Andrea Fella

Buddhism 101 - Part 3 - Andrea Fella
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; IMC ; Andrea Fella

Direct download: Zencast234.mp3
Category:Andrea Fella -- posted at: 7:00am EST
Sun, 1 November 2009
Zencast 233 - Buddhism 101 - Part 2 by Andrea Fella
Zencast 233 - Buddhism 101 - Part 2 by Andrea Fella

Buddhism 101 - Part 2 - Andrea Fella
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; IMC ; Andrea Fella

Direct download: Zencast233.mp3
Category:Andrea Fella -- posted at: 7:00am EST
Sun, 25 October 2009
Zencast 232 - Buddhism 101 - Part 1 by Andrea Fella
Zencast 232 - Buddhism 101 - Part 1 by Andrea Fella

Buddhism 101 - Part 1 - Andrea Fella
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; IMC ; Andrea Fella

Direct download: Zencast232.mp3
Category:Andrea Fella -- posted at: 7:00am EST
Sun, 18 October 2009
Zencast 231 - Precepts: Not Taking Intoxicants by Gil Fronsdal
Zencast 231 - Precepts: Not Taking Intoxicants by Gil Fronsdal

Precepts: Not Taking Intoxicants- Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast231.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST
Sun, 11 October 2009
Zencast 230 - Precepts: Not Lying by Gil Fronsdal
Zencast 230 - Precepts: Not Lying by Gil Fronsdal

Precepts: Not Lying- Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast230.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST
Sun, 4 October 2009
Zencast 229 - Precepts: Not Committing Sexual Misconduct by Gil Fronsdal
Zencast 229 - Precepts: Not Committing Sexual Misconduct by Gil Fronsdal

Precepts: Not Committing Sexual Misconduct- Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast229.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST
Sun, 27 September 2009
Zencast 228 - Precepts: Not Taking What Is Not Given by Gil Fronsdal
Zencast 228 - Precepts: Not Taking What Is Not Given by Gil Fronsdal

Precepts: Not Taking What is Not Given - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast228.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST
Sun, 20 September 2009
Zencast 227 - Precepts: Not Killing by Gil Fronsdal
Zencast 227 - Precepts: Not Killing by Gil Fronsdal

Precepts: Not Killing - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast227.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST
Sun, 13 September 2009
Zencast 226 - Including Everything by Gil Fronsdal
Zencast 226 - Including Everything by Gil Fronsdal

Including Everything - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast226.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST
Sun, 6 September 2009
Zencast 225 - Practice Simplicity by Gil Fronsdal
Zencast 225 - Practice Simplicity by Gil Fronsdal

Practice Simplicity - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast225.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST
Sun, 30 August 2009
Zencast 224 - Intention by Gil Fronsdal
Zencast 224 - Intention by Gil Fronsdal

Intention - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast224.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST
Sun, 23 August 2009
Zencast 223 - The Beloved Community by Thich Nhat Hanh
Zencast 223 - The Beloved Community by Thich Nhat Hanh

The Beloved Community - Thich Nhat Hanh

Plum Village

Direct download: Zencast223.mp3
Category:Thich Nhat Hanh -- posted at: 7:00am EST
Sun, 16 August 2009
Zencast 222 - Finding the Light by Jack Kornfield
Zencast 222 - Finding the Light by Jack Kornfield

Finding the Inner Light - Jack Kornfield ; Moonlight Sonata by Mario Ajero

Jack Kornfield ; Mario Ajero

Direct download: Zencast222.mp3
Category:Jack Kornfield -- posted at: 7:00am EST
Sun, 9 August 2009
Zencast 221 - Presence by Gil Fronsdal
Zencast 221 - Presence by Gil Fronsdal

Presence - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast221.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST
Sun, 2 August 2009
Zencast 220 - Relating to Concerns by Gil Fronsdal
Zencast 220 - Relating to Concerns by Gil Fronsdal

Relating to Conerns - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; IMCr ; Gil Fronsdal

Direct download: Zencast220.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST
Sun, 26 July 2009
Zencast 219 - Thinking by Gil Fronsdal
Zencast 219 - Thinking by Gil Fronsdal

Thinking - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Music from Eckhart Tolle's Music to Quiet the Mind

Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast219.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST
Sun, 19 July 2009
Zencast 218 - Skillful Means by Gil Fronsdal
Zencast 218 - Skillful Means by Gil Fronsdal

Skillful Means - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.


Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast218.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST
Sun, 12 July 2009
Zencast 217 - Personalities by Gil Fronsdal
Zencast 217 - Personalities by Gil Fronsdal

Personalities - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.


Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast217.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST
Sun, 5 July 2009
Zencast 216 - The Sound of Silence by Jim Bronson
Zencast 216 - The Sound of Silence by Jim Bronson

The Sound of Silence- Jim Bronson
This teaching is given freely courtesy of Audio Dharma.


Audio Dharma ; IMC ; Jim Bronson

Direct download: Zencast216.mp3
Category:Jim Bronson -- posted at: 7:00am EST
Sun, 28 June 2009
Zencast 215 - Peaceful Mind by Gil Fronsdal
Zencast 215 - Peaceful Mind by Gil Fronsdal

Peaceful Mind - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.


Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast215.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST
Sun, 21 June 2009
Zencast 214 - The Three Paths of Buddhist Practice by Gil Fronsdal
Zencast 214 - The Three Paths of Buddhist Practice by Gil Fronsdal

The Three Paths of Buddhist Practice - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.


Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast214.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST
Sun, 14 June 2009
Zencast 213 - Emotions:Anger by Gil Fronsdal
Zencast 213 - Emotions:Anger by Gil Fronsdal

Emotions:Anger - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.


Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast213.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST
Sun, 7 June 2009
Zencast 212 - Dependent Co-Arising by Gil Fronsdal
Zencast 212 - Dependent Co-Arising by Gil Fronsdal

Dependent Co-Arising - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.


Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast212.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST
Sun, 31 May 2009
Zencast 211 - That Bird Got My Wings by Tara Brach and Jack Kornfield
Zencast 211 - That Bird Got My Wings by Tara Brach and Jack Kornfield

Tara Brach and Jack Kornfield: An Evening of Questions and Responses Insight Meditation Community of Washington DC: IMCW Wednesday Evening Talks

This teaching is given freely courtesy of imcw.org.
and courtesy of Dharma Seed.

Licensed under creative commons license more information

Tara Brach ; Dharma Seed; Spirit Rock ; Jack Kornfield

Direct download: Zencast211.mp3
Category:Tara Brach -- posted at: 7:00am EST
Sun, 24 May 2009
Zencast 210 - Acknowledge - Feel - Soften by Gil Fronsdal
Zencast 210 - Acknowledge - Feel - Soften by Gil Fronsdal

Acknowledge - Feel - Soften - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.


Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast210.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST
Sun, 17 May 2009
Zencast 209 - Emotions:Fear by Gil Fronsdal
Zencast 209 - Emotions:Fear by Gil Fronsdal

Emotions:Fear - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.


Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast209.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST
Sun, 10 May 2009
Zencast 208 - Attention by Gil Fronsdal
Zencast 208 - Attention by Gil Fronsdal

Attention - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.


Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast208.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST
Sun, 3 May 2009
Zencast 207 - Emotions:Overview by Gil Fronsdal
Zencast 207 - Emotions:Overview by Gil Fronsdal

Emotions:Overview - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.


Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast207b.mp3
Category:Gil Fronsdal -- posted at: 7:01am EST
Sun, 26 April 2009
Zencast 206 - Buddhism in the World by Gil Fronsdal
Zencast 206 - Buddhism in the World by Gil Fronsdal

Buddhism in the World - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast206.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST
Sun, 19 April 2009
Zencast 205 - Taking Refuge by Gil Fronsdal
Zencast 205 - Taking Refuge by Gil Fronsdal

Taking Refuge - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast205.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST
Sun, 12 April 2009
Zencast 204 - Upside Down Thinking by Gil Fronsdal
Zencast 204 - Upside Down Thinking by Gil Fronsdal

Upside Down Thinking - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast204.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST
Sun, 5 April 2009
Zencast 203 - Dharma in Nature by Gil Fronsdal
Zencast 203 - Dharma in Nature by Gil Fronsdal

Dharma in Nature - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

The music is Thich Nhat Hanh "The End of Suffering" available on iTunes here: Thich Nhat Hanh - Graceful Passages - Thich Nhat Hanh - The End of Suffering

Audio Dharma ; IMC ; Gil Fronsdal

Direct download: Zencast203.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST
Sun, 29 March 2009
Zencast 202 - The Raw Spot by Norm Fischer
Zencast 202 - The Raw Spot by Norm Fischer

The Raw Spot - Norm Fischer
This teaching is given freely courtesy of Dharma Seed.

The EveryDay Zen Foundation

Direct download: Zencast202.mp3
Category:Norm Fischer -- posted at: 7:00am EST
Sun, 22 March 2009
Zencast 201 - Wisdom Teachings by Andrea Fella
Zencast 201 - Wisdom Teachings by Andrea Fella

Wisdom Teachings - Andrea Fella
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; Insight Meditation Center ; Andrea Fella

Direct download: Zencast201.mp3
Category:Andrea Fella -- posted at: 7:00am EST
Sun, 15 March 2009
Zencast 200 - Solitude by Gil Fronsdal
Zencast 200 - Solitude by Gil Fronsdal

Solitude - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal

Direct download: Zencast200.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST
Sun, 8 March 2009
Zencast 199 - Dying by Thich Nhat Hanh
Zencast 199 - Dying by Thich Nhat Hanh

Features excerpts by Alan Watts, Ram Dass, Thich Nhat Hanh, and Steve Jobs

Music by: RadioHead, Antony & The Johnsons

Thay using a metaphor of the match book, and the manifestation of a flame for the manifestation of life. Our birth is only our delivery into being, our death only our continuation.

Dedicated to anyone who is going through the process of continuation.

Plum Village | Alan Watts | Ram Dass

Direct download: Zencast199.mp3
Category:Thich Nhat Hanh -- posted at: 7:00am EST
Sun, 1 March 2009
Zencast 198 - Happiness by Gil Fronsdal
Zencast 198 - Happiness by Gil Fronsdal

Happiness - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal

Direct download: Zencast198.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST
Sun, 22 February 2009
Zencast 197 - The Practice by Kate Janke

The Practice - Kate Janke
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; Insight Meditation Center ; Kate Janke

Direct download: Zencast197.mp3
Category:Kate Janke -- posted at: 7:00am EST
Sun, 15 February 2009
Zencast 196 - The Light That Reveals by Christopher Titmuss
Zencast 196 - The Light That Reveals by Christopher Titmuss

The Light That Reveals - Christopher Titmuss
This teaching is given freely courtesy of Dharma Seed.

insightmeditation.org

Direct download: Zencast196.mp3
Category:Christopher Titmuss -- posted at: 7:00am EST
Sun, 8 February 2009
Zencast 195 - The Courage to Awaken by Tara Brach
Zencast 195 - The Courage to Awaken by Tara Brach

The Courage to Awaken - Tara Brach
This teaching is given freely courtesy of imcw.org.

Tara Brach | Music: Playing for Change

Direct download: Zencast195.mp3
Category:Tara Brach -- posted at: 7:00am EST
Sun, 1 February 2009
Zencast 194 - Relaxing Constructed Activity by Gil Fronsdal
Zencast 194 - Relaxing Constructed Activity by Gil Fronsdal

Relaxing Constructed Activity - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal

Direct download: Zencast194.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST
Sun, 25 January 2009
Zencast 193 - The Four Noble Truths by Gil Fronsdal
Zencast 193 - The Four Noble Truths by Gil Fronsdal

The Four Noble Truths - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal

Direct download: Zencast193.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST
Sun, 18 January 2009
Zencast 192 - Breath Meditation by Gil Fronsdal
Zencast 192 - Breath Meditation by Gil Fronsdal

Breath - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal

Direct download: Zencast192.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST
Sun, 11 January 2009
Zencast 191 - Intention by Gil Fronsdal
Zencast 191 - Intention by Gil Fronsdal

Intention & Karma - Gil Fronsdal ; Music: Taylor Swift
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal ; Taylor Swift

Direct download: Zencast191.mp3
Category:Gil Fronsdal -- posted at: 7:00am EST
Sun, 4 January 2009
Zencast 190 - The Ultimate Resolution - Bodhicitta by Joseph Goldstein
Zencast 190 - The Ultimate Resolution - Bodhicitta by Joseph Goldstein

The Ultimate Resolution - Bodhicitta -Joseph Goldstein
This teaching is given freely courtesy of Dharma Seed.

Dharma.org ; Joseph Goldstein

Direct download: Zencast190B.mp3
Category:Joseph Goldstein -- posted at: 7:00am EST

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